So any plans to stick to the vegan diet and stay healthy? Let me tell you it is very much possible and that too without costing you an arm and a leg. With proper planning, you will be able to easily follow a vegan diet plan as well as completely enjoy each bite.
To begin with, you can plan weekly meals in advance and easily save money and resources on the way. The best thing is that the weekly planning tip evenly works for other healthy diet plans too.
How to plan a weekly diet plan
Basically, I plan to cook food for the six days of the week i.e from Sunday to Friday. On Saturday, we either go out to dine or plan a takeaway. This way everyone will be able to eat their favorite dish without building up cravings.
It can be a brain wrecking work when it comes to planning meals for a family. So to avoid the pressure at the first place, simply plan the dinner for the six days of the week. You can then have the leftovers for the lunch. You can include smoothies, pudding or even oats for breakfast and include whole foods for snacks.
To start with, plan the dinner for the whole week on Sunday. You can make a list of six dishes as well as the ingredients you need for it. This will help you come up with the grocery list for the week. If you don’t have time for all this, you can simply buy a vegan diet online for less using the Nutrisystem promos available at The Diet Suggestions.
Note: Planning the grocery list in advance will help you avoid unhealthy additions to the dish later.
Tips to plan a vegan meal
Save your cookbooks: A number of cookbooks are available in the market. You can go through them and start collecting as per your choice of dishes. You can easily come up with 3-4 which you can use throughout the week. Whenever you find one interesting in the market, you can add it to your collection. It is not necessary that you should follow the exact recipe, you can simply take inspiration from it.
Choose recipes based on your ingredients: Instead of buying so many ingredients for a week and wasting money, it would be better to come up with recipes which have same ingredients. This way all the ingredients will get used up without wasting anything.
Check healthy recipes online: Sometimes we all get bored of the same recipes from the cookbook. So at this point, it would be a better idea to check for recipes online. You can browse a number of blogs and make some your favorites. Keep following them and maintain a folder with amazing recipes. This way you will have recipes all set for the six days of the week.
Plan a healthy breakfast: Include oats, smoothies and chia pudding in your breakfast menu. They are healthy, tasty and easy to cook. You don’t have to be specific when buying groceries for your breakfast meal. You can keep on adding milk, fresh fruits, oats and others on the list. If you are super busy in the mornings, then trying overnight oats is also a better option. Adding some protein powder into your smoothies can help you stay energetic for a longer time.
Go snacking with wholefoods: Snacking is an important element of the diet and you can include some healthy food items to it by including nuts, fresh vegetables, seeds, hummus energy bars, and protein powder. You can easily prepare a number of healthy snacks at home and recipes for the same are available online.
Include whole foods in dessert: Do you love to munch some desserts after the meal at night? You can easily plan it for a week and stock. Considering whole foods as desserts can be a healthy option too.
Taking some prep time especially on Sundays when you are free will help you save loads of time throughout the week. Eating healthy is important and plan it in such a way that everything will be enjoyable in the end.